Addictions Counselling

Services & Prices

Addictions Counselling for Lasting Change

Struggling with addictions can feel like an unrelenting weight pulling you down over and over again before you even have a chance to surface. Whether you are compelled to use substances or behaviors, I will help you understand the driving factors behind these impulses and guide you through how to tackle the tough moments that arise. Recovery isn’t easy, but with the right support, it is possible.

A Safe and Compassionate Approach
My approach is built on empathy and an understanding – both of yourself and the mechanics that drive addictions. Judgment and shame are transformed into simple acceptance and gentle shifts toward alternative coping strategies. You will have the opportunity to open up on new levels and explore the roots of your addiction in a way that feels safe and doable. Your worst pain may become your greatest strength.


Therapies That Empower You
I use a blend of proven, compassionate therapy methods to acknowledge the person that you are on every level – body, mind, and spirit – and help you break free from addictions.

  • Person-Centered Therapy – Together, we’ll uncover your emotions and thoughts, focusing on your strengths and unique path forward.
  • Cognitive Behavioral Therapy (CBT) – We’ll work to change the thought patterns that fuel addiction, replacing them with healthier ways of thinking.
  • Somatic Experiencing (SE) – Understanding how your body holds onto trauma can help release the tension that addiction often feeds off.
  • A Mix of other Therapies (Inner Child Work, Parts, Reparenting & Grounding) – Depending on the client and their circumstances, I sometimes draw from an eclectic mix of other modalities in a trauma-informed way. These may include inner child work and reparenting, parts therapy, and grounding visualizations. Healing your past emotional wounds helps you make choices that align with the future you want.

Supporting You Through Every Step
I know it’s not just about ending an addiction, but about finding new ways of living. My role is to walk beside you, offering guidance and support when you feel lost. Together, we’ll explore the underlying causes of addiction, allowing you to uncover the roots of hidden pain to create a healthier, sustainable future.

Why Katya Coad Counselling?

  • A Judgment-Free Zone – You deserve a place to be yourself—no masks, no hiding. I offer you a safe space to explore what’s really going on.
  • Trauma-Informed Care – Trauma can play a significant role in addiction. Together, we will explore with empathy to create a healing space and a gentle pace.
  • Personalized Support – You are unique, and your recovery journey is personal. I tailor my approach to meet your needs and support you in the way that works best for you.
  • Commitment to Your Growth – Recovery is a lifelong process. I’m here to cheer you on as you find your way toward an empowered future.

Are You Ready to Take the First Step?
If you feel ready to explore what’s holding you back and begin the process of healing, I’m here to help. Together, we will take that first step toward a healthier, more fulfilling life where you connect deeply with the amazing person that you are.


FAQs


What happens during my first session?
Our first session together is all about getting to know each other. We’ll talk about where you are at and what you are struggling with and begin to create a plan that feels right for you.


How long will I need counselling for?
The journey is different for everyone. We will work together to set goals and move at a pace that feels gentle and comfortable for you, adjusting as we go.


Can you help with things like gambling or internet addiction?
While addictions come in many forms and people are all different, the dynamics lying beneath the surface are predictable and changable. Whether it’s substance use or behaviors like gambling, I help you understand what is driving your addiction so you can find healthier ways of coping.


Is everything in counselling kept private?
Confidentiality is my number one priority. Everything shared in session stays between us, creating a space where you can be open and 100% yourself.

real growth happens

real growth happens

when we welcome the entirety of our inner experience with compassion and curiosity