Clinical Interests and Modalities

Clinical Interests and Modalities

Clinical Interests

Trauma creates a disconnection—both from others and from our deepest selves.

It can make it difficult to move through life with ease and freedom, limiting our potential and holding us back from becoming who we are meant to be. However, healing is possible. By shifting how we understand ourselves, others, and the world around us, we can adopt healthier patterns of thoughts, emotions, and behaviours, opening the door to growth and wholeness.

I offer a compassionate space for individuals and couples navigating challenges such as anger, anxiety, depression, fear, guilt, grief, loneliness, low self-esteem, and shame. Together, we can work toward rediscovering your inner strength and fostering meaningful change.

MODALITIES

I offer talk therapy with a compassion-based, person-centred approach.

This is drawing from a blend of modalities such as somatic experiencing, inner child work, parts therapy, cognitive behaviour therapy (CBT), and guided visualizations. Your comfort and preferences guide our sessions, and I walk alongside you on your healing journey, offering tools and perspectives that align with your needs.

Our work together will evolve based on your unique process and personal inclinations, ensuring that the path we take is meaningful and supportive at every step.

real growth happens

real growth happens

when we explore both the light and the shadow within ourselves.