Trauma creates a disconnect from ourselves and others

Unhealed past wounds, particularly those experienced during early childhood, physically alter our brain’s neural networks. Our coping abilities become less flexible, making it difficult to move through the world with ease and confidence and holding us back from becoming all that we are meant to be. However, healing is possible. By processing old stuck emotions, in the context of a safe environment, we can shift how we experience ourselves, others, and the world. We can then adopt healthier patterns of thought, emotion, and behaviour, opening new doors to growth and wholeness.

I offer a compassionate space for individuals and couples navigating difficult emotions like anger, anxiety, depression, fear, grief, guilt, loneliness, low self-worth, and shame. Together, we can reignite your inner strength and foster meaningful change toward a better future.