Depression & grief Counselling

Services & Prices

Overcoming Depression & Grief with Compassionate Therapy

Depression and grief can feel like heavy clouds that weigh you down and blur your sense of hope. Life might feel overwhelming, dull, or even meaningless. The things that once brought you joy might no longer hold any interest. You may feel isolated, like no one understands what you’re going through, or stuck in sadness that won’t lift.

Grief can arrive after losing someone you love, but it can also come with other life changes—loss of identity, career, or relationships. Depression and grief can feel like constant companions, keeping you from living fully. The good news is, you don’t have to carry this weight alone. I’m here to help you process the pain, move through the sadness, and rediscover your strength and capacity for healing. Together, we can create a path forward.


Understanding Depression and Grief
Many people think depression is just sadness, but it’s so much more than that. Similarly, grief is not just about mourning a loss; it can show up in unexpected ways and affect every aspect of life. These experiences may include:

  • Feeling exhausted and disconnected—both emotionally and physically.
  • Loss of motivation or interest in things that used to bring you joy.
  • Guilt, self-blame, or feelings of worthlessness.
  • Emotional numbness or waves of intense sadness.
  • Irritability or anger that feels hard to explain.

Grief may also bring moments of intense longing, confusion, or disbelief. It can feel like a rollercoaster—calm one moment, overwhelmed the next. Whatever your experience, it’s valid, and you don’t have to go through it alone.


How I Help You Heal
In therapy, I offer a compassionate space where you can express your feelings and experiences freely. We’ll work together to honor what you’ve been through and find ways to ease the emotional weight you’ve been carrying.


Here’s how I can support you:

  • Person-Centered Therapy – You are the expert on your experience. Together, we’ll explore your emotions, build on your strengths, and create a path toward healing that feels right for you.
  • Somatic Experiencing (SE) – Depression and grief often live in the body. Somatic therapy helps you tune into physical sensations and release stored emotions, promoting a deeper sense of connection and relief.
  • Cognitive-Behavioral Therapy (CBT) – We’ll identify and challenge unhelpful thoughts that contribute to feelings of hopelessness or self-criticism, replacing them with healthier, more supportive beliefs.
  • Grief Counseling – This is a space to process your loss, honor what it meant to you, and begin the journey toward acceptance and renewal.

What Depression and Grief Therapy Can Help You With:

  • Understanding the root of your pain and sadness.
  • Learning healthy coping tools to navigate intense emotions.
  • Reconnecting with your sense of self and purpose.
  • Creating meaning and hope after loss.

You Don’t Have to Carry This Alone
Healing is possible, and you deserve the chance to feel whole again. If you’re ready to move toward a lighter, more peaceful place, I invite you to reach out. At Katya Coad Counselling, I offer a compassionate, nonjudgmental space where you can heal at your own pace and find renewed strength.


FAQs

How do I know if my depression is related to grief or trauma?

Depression can arise from many sources—trauma, grief, or a combination of both. In therapy, we’ll explore what’s beneath your experience and help you process it in a way that feels safe and empowering.


Is it normal for grief to last for years?

Grief has no timeline. While some people move through it quickly, others may feel its presence for years. The goal isn’t to “get over it” but to learn how to carry it more lightly and with greater peace.


Can therapy help if I’ve felt this way for a long time?

Absolutely. Whether your feelings are recent or have been with you for years, therapy can help you uncover what’s been holding you back and give you tools to move forward.


Do I need to have lost a loved one to seek grief therapy?

Not at all. Grief can result from many kinds of loss—relationships, identity, health, or life transitions. Many people feel a sense of grief over simply living in a world that feels so lost and out of control. If you’re experiencing loss in any form, therapy can help.


Is everything I say kept private?

Confidentiality is at the core of what I do. Everything you share stays between us, giving you a safe space to express yourself openly and honestly.

real growth happens

real growth happens

when we welcome the entirety of our inner experience with compassion and curiosity