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A Safe, non-judgmental space
If you are feeling overwhelmed, anxious, or stuck in old patterns, you have come to the right place. Whether you are navigating a life transition, healing from past trauma, relationship challenges, or seeking more balance, I offer a safe space where we can explore your experiences together from a place of curiosity and compassion. My approach is warm, holistic, body-centred and tailored to your unique journey – helping you reconnect with yourself and move forward with clarity and confidence.
You don’t have to face this journey alone
Using a blend of Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and other evidence-based approaches, we will create personalized strategies to support your healing. Whether you’re navigating trauma, anxiety, depression, addictions, disordered eating, relationship challenges, or life transitions, our work together will help you reconnect with your body’s wisdom, reframe unhelpful patterns, and build emotional resilience. My goal is to empower you with tools that foster inner strength, self-trust, and balance, so you can move forward in a way that feels authentic and grounded.
